EFFECT OF SINGLE-LEG HOPS AND SPLIT SQUAT JUMP EXERCISES ON THE SPEED OF STRAIGHT KICKS IN PENCAK SILAT EXTRACURRICULAR STUDENTS AT SMP N 1 BULANGO SELATAN

Abd Rahman Rajak, Farhan Saleh, Farhan Singo, Dolin Ch. Rais, Rizki Yusuf Djaina, Gelvin A. Usman

Abstract


Kicking is one of the essential skills that every pencak silat athlete must possess to win a match.A kick must be executed quickly, with strong force and precise accuracy toward the target. Speedis crucial when performing a kick to prevent it from being easily blocked by the opponent.However, according to the survey results, many athletes still do not demonstrate optimal speedwhen executing kicks, particularly straight kicks. This research aims to analyze the effects ofsingle-leg hops and split squat jump exercises on the speed of straight kicks in pencak silat, andto identify differences in their effects. This research employs an experimental method involving 16 students from the pencak silat extracurricular program, divided into two training groups.Thefindings indicate a significant improvement in straight-kick speed test results after treatment.Single-leg hop exercises show an increase in kick speed with a t-count value of 17.87 (p < 0.05).Similarly, split squat jump exercises also show a significant effect with a t-count value of 13 (p< 0.05). Furthermore, the differences test between the two groups reveals a significant differencein the effectiveness of the two training methods (tcount = 9.12 > ttable = 2.14; p < 0.05). Inconclusion, both exercises have a significant effect on improving the speed of straight kicks.However, single-leg hop exercises are more effective at increasing kick speed. Therefore, singleleg hop exercises are recommended as physical training for extracurricular pencak silat studentsat SMP N 1 Bulango Selatan.

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DOI: https://doi.org/10.37905/jscaj.v5i2.38339

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