PROGRAM LATIHAN KEKUATAN OTOT TUNGKAI MAHASISWA PROGRAM STUDI PENDIDIKAN KEPELATIHAN OLAHRAGA PADA CABOR SEPAK BOLA

Karim Hulopi, Muhammad Firmansyah, Darmawan Sahbudin, Fikri Manorek, Fadil Butolo, Ali Nauko

Abstract


This study aims to determine and analyze the level of leg muscle strength of sixth-semester students of the Sports Coaching Education Study Program (PKO). The study used a quantitative approach with a descriptive method. The research subjects were 10 students selected using a purposive sampling technique. Data collection was carried out through a leg muscle strength test using a Leg Dynamometer to measure the students' leg muscle strength abilities. Data were analyzed using descriptive percentage analysis to determine the level of improvement in students' leg muscle strength abilities. The results showed that the average pre-test value of 80 kg increased to 100 kg in the post-test after being given leg muscle strength training for eight meetings. The average increase obtained of 20 kg indicates that leg muscle strength training has a positive effect on students' body stability abilities. Regular training can improve leg muscle coordination and ability. Thus, the leg muscle strength training program is considered effective in improving leg muscle abilities in soccer athletes for students of the Sports Coaching Education Study Program.


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References


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DOI: https://doi.org/10.37905/jscaj.v5i2.39772

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