Penelitian ini bertujuan untuk mengevaluasi efektivitas latihan burpees dalam meningkatkan kapasitas aerobik (VO₂ Max) pada komunitas pelari rekreasi, yaitu anggota komunitas lari RIOT Gorontalo. Penelitian ini menggunakan desain eksperimen pretest-posttest dengan kelompok kontrol, yang melibatkan 30 pelari rekreasi. Kelompok eksperimen menjalani program latihan burpees selama 8 minggu, sementara kelompok kontrol melakukan latihan ringan. Pretest dan posttest dilakukan untuk mengukur perubahan VO₂ Max menggunakan Tes Cooper. Analisis statistik menunjukkan bahwa kelompok eksperimen mengalami peningkatan VO₂ Max yang signifikan (p = 0,000) dari 39,53 menjadi 42,65, sementara kelompok kontrol hanya mengalami peningkatan kecil yang tidak signifikan (p = 0,278). Uji independent t-test juga menunjukkan perbedaan yang signifikan antara kedua kelompok (p = 0,000), dengan kelompok burpees menunjukkan peningkatan yang lebih besar (3,12%) dibandingkan kelompok kontrol (0,53%). Temuan ini mengindikasikan bahwa latihan burpees, yang merupakan bagian dari High-Intensity Interval Training (HIIT), lebih efektif dalam meningkatkan kapasitas aerobik dibandingkan latihan ringan. Penelitian ini menyarankan integrasi latihan burpees dalam rutinitas latihan pelari untuk meningkatkan VO₂ Max, kebugaran kardiovaskular, dan daya tahan tubuh secara keseluruhan.

Aakerøy, L., Nørstebø, E., Thomas, K., Holte, E., Hegbom, K., Brønstad, E., & Steinshamn, S. (2021). High-Intensity Interval Training and Pulmonary Hemodynamics in COPD With Hypoxemia. European Clinical Respiratory Journal, 8(1). https://doi.org/10.1080/20018525.2021.1984642

Ahn, C., Ryan, B. J., Schleh, M. W., Varshney, P., Ludzki, A. C., Gillen, J. B., Pelt, D. W. V, Pitchford, L. M., Howton, S. M., Rode, T., Hummel, S. L., Burant, C., Little, J. P., & Horowitz, J. F. (2022). Exercise Training Remodels Subcutaneous Adipose Tissue in Adults With Obesity Even Without Weight Loss. The Journal of Physiology, 600(9), 2127–2146. https://doi.org/10.1113/jp282371

Atakan, M. M., Li, Y., Koşar, Ş. N., Turnagöl, H. H., & Yan, X. (2021). Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review With Historical Perspective. International Journal of Environmental Research and Public Health, 18(13), 7201. https://doi.org/10.3390/ijerph18137201

Auersperger, I., Laurencak, K., Leskošek, B., Škof, B., & Jurov, I. (2020). The Effect of a Short-Term Training Period on Physiological Parameters and Running Performance in Recreationally Active Female Runners. Sport Mont, 18(1). https://doi.org/10.26773/smj.200212

Barbieri, R. A., Barbieri, F. A., Zelada-Astudillo, N., Moreno, V. C., Kalva-Filho, C. A., & Zamunér, A. R. (2025). Influence of Aerobic Exercise on Functional Capacity and Maximal Oxygen Uptake in Patients With Parkinson Disease: A Systematic Review and Meta-analysis. Archives of Physical Medicine and Rehabilitation, 106(1), 134–144. https://doi.org/10.1016/j.apmr.2024.09.013

Bellissimo, G. F., Bailly, A. R., Bourbeau, K., Mermier, C. M., Campitelli, A., Berkemeier, Q., Specht, J., Smith, J. M., Ducharme, J. B., Stork, M., Little, J. P., Kravitz, L., Magalhães, F. d. C., Gibson, A. L., & Amorim, F. T. (2025). Impact of Exercise Video-Guided Bodyweight Interval Training on Psychophysiological Outcomes in Inactive Adults With Obesity. Frontiers in Physiology, 16. https://doi.org/10.3389/fphys.2025.1527171

Bingley, S., Witchalls, J., McKune, A., & Humberstone, C. (2019). Sprint running & burpees: comparison of acute physiological and neuromuscular effects of two high intensity interval training protocols. Journal of Science and Medicine in Sport, 22, S31. https://doi.org/10.1016/j.jsams.2019.08.194

Boihaqi, B., Mahyuddin, R., Mangngassai, I. A. M., & Andalia, N. (2021). Kardiovaskuler (Vo2 Max) Pada Anggota Mapala Marton Kabupaten Aceh Utara. Jurnal Ilmiah Edunomika, 5(02). https://doi.org/10.29040/jie.v5i2.3333

Cooper, K. H. (2013). Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance. Random House Publishing Group.

Divo, M., DePietro, M., Horton, J. R., Maguire, C. A., & Celli, B. R. (2020). Metabolic and Cardiorespiratory Effects of Decreasing Lung Hyperinflation With Budesonide/Formoterol in COPD: A Randomized, Double-Crossover, Placebo-Controlled, Multicenter Trial. Respiratory Research, 21(1). https://doi.org/10.1186/s12931-020-1288-3

Domin, R., Pytka, M., Niziński, J., Żołyński, M., Zybek‐Kocik, A., Wrotkowska, E., Zieliński, J., Guzik, P., & Ruchała, M. (2022). ATPase Inhibitory Factor 1—A Novel Marker of Cellular Fitness and Exercise Capacity? International Journal of Molecular Sciences, 23(23), 15303. https://doi.org/10.3390/ijms232315303

Dwitama, M. R., & Wibowo, A. T. (2022). Pengaruh Kombinasi Metode Latihan Daya Tahan (Interval Training, Fartlek, Latihan Lari Jarak Jauh) Terhadap Peningkatan Daya Tahan Atlet Atletik Nomor Lari 1500 Meter Pada Klub Atletik Yefta Dan Helda Di Kota Cilegon. Journal of Sport (Sport Physical Education Organization Recreation and Training), 6(2). https://doi.org/10.37058/sport.v6i2.5705

Festa, R. R., Monsalves‐Álvarez, M., Cancino, J., & Jannas‐Vela, S. (2022). Prescription of High-Intensity Aerobic Interval Training Based On Oxygen Uptake Kinetics. International Journal of Sports Medicine, 44(03), 159–168. https://doi.org/10.1055/a-1929-0295

Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I.-M., Nieman, D. C., & Swain, D. P. (2011). Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults. Medicine & Science in Sports & Exercise, 43(7), 1334–1359. https://doi.org/10.1249/MSS.0b013e318213fefb

Gawędzka, A., Grandys, M., Duda, K., Zapart-Bukowska, J., Żołądź, J. A., & Majerczak, J. (2020). Plasma BCAA Concentrations During Exercise of Varied Intensities in Young Healthy Men—the Impact of Endurance Training. Peerj, 8, e10491. https://doi.org/10.7717/peerj.10491

Hadiono, H., Huda, N., Permadi, A., Khoirunnisa, A. N., & Larasati, M. (2024). The Effect of HIIT on Increasing VO2 Max in White Water Rafting Athletes. Kinestetik Jurnal Ilmiah Pendidikan Jasmani, 8(1), 124–130. https://doi.org/10.33369/jk.v8i1.33354

jabbari, aysan, & Ghazalian, F. (2023). The Effect of Six Weeks of Concurrent Training (Endurance-Resistance) on the Performance of the Cardio-Respiratory System in Inactive Young Women. Aypt, 1(1). https://doi.org/10.33140/aypt.01.01.02

Ketelhut, S., Möhle, M., Gürlich, T., Hottenrott, L., & Hottenrott, K. (2022). Optimizing Sprint Interval Exercise for Post‐exercise Hypotension: A Randomized Crossover Trial. European Journal of Sport Science, 23(4), 571–579. https://doi.org/10.1080/17461391.2022.2046860

Kumari, A., Gujral, T., Sidiq, M., Kashoo, F., Hanif, H., & Rai, R. H. (2025). Effect of combined aerobic and resistance training exercise on Vo2 max and BMI in overweight collegiate population a randomized controlled trial. Journal of Bodywork and Movement Therapies, 42, 221–226. https://doi.org/10.1016/j.jbmt.2024.12.023

Leung, C. K., Bernal, J. D. K., Yu, A. P., Recchia, F., Tam, B. T., Fong, D. Y. T., Chan, D. K. C., Ngai, H. H., Lee, C. H., Yung, P. S. H., Wong, S. H. S., Gibala, M., & Siu, P. M. (2024). Effects of volume-matched once-weekly and thrice-weekly high-intensity interval training (HIIT) on body adiposity in adults with central obesity: Study protocol for a randomized controlled trial. Journal of Exercise Science & Fitness, 22(4), 329–340. https://doi.org/10.1016/j.jesf.2024.05.001

Li, Q., Qin, K., Zhang, W., Guan, X., Cheng, M., & Wang, Y. (2023). Advancements in the Regulation of Different-Intensity Exercise Interventions on Arterial Endothelial Function. Reviews in Cardiovascular Medicine, 24(11). https://doi.org/10.31083/j.rcm2411306

Littiere, T. O., Costa, G. B., Sales, N. A. A., Carvalho, J. R. G., Rodriguez, I. D. M., Ramos, G. V., & Ferraz, G. C. (2025). Evaluating plasma lactate running speed derived parameters for predicting maximal lactate steady state in teaching horses. Journal of Equine Veterinary Science, 147, 105385. https://doi.org/10.1016/j.jevs.2025.105385

Macniven, R., Delbaere, K., Lewis, E., Radford, K., Canuto, K., Dickson, M., Richards, J., Gwynn, J., & Withall, A. (2022). Community Co‐selection of Measures to Evaluate the Health and Wellbeing Impact of Aboriginal and Torres Strait Islander Community Running Groups. Health Promotion Journal of Australia, 34(1), 17–23. https://doi.org/10.1002/hpja.600

Mohajan, D., & Mohajan, H. (2023). Long-Term Regular Exercise Increases V̇O2max for Cardiorespiratory Fitness. Innovation in Science and Technology, 2(2), 38–43. https://doi.org/10.56397/ist.2023.03.07

Mubarok, M. Z., & Kharisma, Y. (2021). Perbandingan Metode Latihan Interval Ekstensif Dan Intensif Terhadap Peningkatan Daya Tahan Aerobik. Physical Activity Journal, 3(1), 77. https://doi.org/10.20884/1.paju.2021.3.1.4813

Niu, C., Wen, G., Ventus, D., Jern, P., Nyman, T. J., Li, Y., & Santtila, P. (2024). High-intensity interval training (HIIT) and slow breathing interventions alleviate premature ejaculation (PE) symptoms. International Journal of Clinical and Health Psychology, 24(2), 100457. https://doi.org/10.1016/j.ijchp.2024.100457

Nurfadhila, R., Tomoliyus, T., Alim, A., Ndayisenga, J., & Sukamti, E. R. (2022). Exploring Study of Yogyakarta Physical Fitness Athletes in Indonesia. International Journal of Human Movement and Sports Sciences, 10(1), 38–44. https://doi.org/10.13189/saj.2022.100106

Ojeda, E. M., Castro, F. A. de S., Reich, M., Astorino, T. A., & Benítez‐Flores, S. (2022). Burpee Interval Training Is Associated With a More Favorable Affective Valence and Psychological Response Than Traditional High Intensity Exercise. Perceptual and Motor Skills, 129(3), 767–786. https://doi.org/10.1177/00315125221083180

Park, H., Jung, W., Kim, S.-W., Seo, J., Sun, Y., Choi, J.-H., Kim, J., & Lim, K. (2022). Effects of Acute Moderate Hypoxia Versus Normoxia on Metabolic and Cardiac Function and Skeletal Muscle Oxygenation During Endurance Exercise at the Same Heart Rate Level. Metabolites, 12(10), 975. https://doi.org/10.3390/metabo12100975

Pires, M. C. de O., Alencar, M. A., Makluf, A. S. D., Rezende, T. G., & Pereira, D. A. G. (2024). Short physical performance battery in aerobic capacity and physical activity evaluation of individuals with peripheral artery disease: An exploratory study. Journal of Vascular Nursing, 42(4), 264–269. https://doi.org/10.1016/j.jvn.2024.09.001

Polevoy, G., Cazan, F., Padulo, J., & Ardigò, L. P. (2022). The Influence of Burpee on Endurance and Short-Term Memory of Adolescents. International Journal of Environmental Research and Public Health, 19(18), 11778. https://doi.org/10.3390/ijerph191811778

Ramadina, V., & Nurhayati, U. A. (2024). Burpees Training Is Effective on Improving Aerobic Capacity in Overweight and Obese Students. Medikora, 23(2), 61–72. https://doi.org/10.21831/medikora.v23i2.77608

Samin, G. (2024). Peningkatan Kinerja Fisik Atlet Futsal Melalui Uji Kondisi Fisik: Studi Kasus Olahragawan Pohuwato. Jambura Journal of Sports Coaching, 6(2), 128–137. https://doi.org/10.37311/jjsc.v6i2.26512

Silveira, A. C., Rato, L., Oliveira, P. F., Alves, M. G., & Silva, B. M. (2021). White Tea Intake Abrogates Markers of Streptozotocin-Induced Prediabetes Oxidative Stress in Rat Lungs’. Molecules, 26(13), 3894. https://doi.org/10.3390/molecules26133894

Stoedefalke, K., Tattersall, J., Bechlivanos, I., Whaley, A., Newcomb, M., & Demarco, S. (2021). The Effect of High Intensity Interval Training on Resting Metabolic Rate in College-Aged Females. Medicine & Science in Sports & Exercise, 53(8S), 20. https://doi.org/10.1249/01.mss.0000759260.51230.7e

Susiono, R., Sugiyanto, F. X., Lumintuarso, R., & Tomoliyus, T. (2025). Effect of High-Intensity Interval Training and Unification Training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- A Systematic Review. Retos, 63, 698–712. https://doi.org/10.47197/retos.v63.111191

Taipale, R. S., Forssell, J., Ihalainen, J. K., Kyröläinen, H., & Häkkinen, K. (2020). A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men. Frontiers in Sports and Active Living, 2. https://doi.org/10.3389/fspor.2020.581305

Wahl, P., Bloch, W., & Proschinger, S. (2021). The Molecular Signature of High-Intensity Training in the Human Body. International Journal of Sports Medicine, 43(03), 195–205. https://doi.org/10.1055/a-1551-9294

Watanabe, K., Takada, T., Kawade, S., & Moritani, T. (2021). Effect of Exercise Intensity on Metabolic Responses on Combined Application of Electrical Stimulation and Voluntary Exercise. Physiological Reports, 9(3). https://doi.org/10.14814/phy2.14758

Wibowo, B. R. A., Widiatmaja, D. M., Sakina, S., Abdurachman, & Rejeki, P. S. (2021). Comparison of High-Intensity Interval Training and Moderate-Intensity Continuous Training on VO2max and Response Reaction Time in Basketball Referees. Indian Journal of Forensic Medicine & Toxicology, 15(3), 2700–2708. https://doi.org/10.37506/ijfmt.v15i3.15715

Yuniana, R. (2020). Effect of Aerobic and Load Exercises on Body Fat and Lung Vital Capacity. Medikora, 19(2), 82–97. https://doi.org/10.21831/medikora.v19i2.34740

Tempat Makan Sate Babi di Kuta