PELATIHAN PERIODISASI LATIHAN FISIK DAN TAKTIK 3x3 BAGI PELATIH KLUB DI BAWAH DPD PERBASI GORONTALO

I Kadek Suardika; Kamarudin Kamarudin; Kadek Arry Anderzen; Rifky Mile

doi:10.37905/jpti.v5i1.38961

PELATIHAN PERIODISASI LATIHAN FISIK DAN TAKTIK 3x3 BAGI PELATIH KLUB DI BAWAH DPD PERBASI GORONTALO

I Kadek Suardika, Kamarudin Kamarudin, Kadek Arry Anderzen, Rifky Mile

Abstract

The rapid evolution of 3x3 basketball as a distinct competitive discipline has created an urgent need for coaches to abandon traditional 5x5 training frameworks and adopt sport-specific periodization models. This community service initiative addressed this gap by equipping club coaches affiliated with the Gorontalo Provincial Board of the Indonesian Basketball Association (DPD PERBASI Gorontalo) with practical competencies in designing physical training cycles and tactical schemes tailored to 3x3 demands. Fifteen coaches from nine clubs participated in a two-day participatory workshop that combined conceptual inputs, direct simulation, and on-court practice. Data were collected through pre-workshop and post-workshop written assessments and an evaluation rubric for training program design. Findings revealed a marked improvement in participant comprehension, with mean scores rising from 58.4 (SD = 7.2) to 85.2 (SD = 5.6). Thirteen coaches (86.7%) produced weekly microcycle plans rated as satisfactory across four criteria: intensity calibration, exercise variation, tactical integration, and recovery scheduling. On-court observations demonstrated enhanced ability to direct pick-and-roll execution and switching defense mechanisms. This initiative confirms that short-term structured training can meaningfully upgrade coaching competencies, although sustained mentoring remains essential for long-term behavioral change. Outputs included nine club-specific training documents and a WhatsApp-based peer consultation forum.

Keywords

3x3 basketball, coaches, periodization, physical training, tactics

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DOI: https://doi.org/10.37905/jpti.v5i1.38961