THE EFFECTIVENESS OF TRAINING FROM HOME ON VO2MAX FEMALE VOLLEYBALL ATHLETES

Meyke Parengkuan; Abdul Rahman Lahay

doi:10.37311/jjsc.v4i1.13435

THE EFFECTIVENESS OF TRAINING FROM HOME ON VO2MAX FEMALE VOLLEYBALL ATHLETES

Meyke Parengkuan, Abdul Rahman Lahay

Abstract

This study aims to determine the effectiveness of Training From Home (TFH) on vo2max female volleyball athletes at SMP Negeri 13 Gorontalo City. This study uses a quasi-experimental approach that uses a population of all female athletes at SMP Negeri 13 Gorontalo, totaling 16 athletes, who were then divided into an experimental group and a control group of 8 athletes each who were randomly selected. This instrument uses the Multistage Fitness Test (MFT) and uses skipping as a treatment. Analysis of research data using paired sample t-test or t-test using SPSS 20. The results of this study can be concluded that there is a significant difference in the effectiveness of TFH exercise on VO2Max

Keywords

training from home;VO2max, volleyball

Full Text:

PDF

References

Ali Maksum. (2009). Metodologi Penelitian dalam Olahraga. UNESA University Press.

Baumgartner, L., Postler, T., Graf, C., Ferrari, N., Haller, B., Oberhoffer-Fritz, R., & Schulz, T. (2020). Can School-Based Physical Activity Projects Such as Skipping Hearts Have a Long-Term Impact on Health and Health Behavior? Frontiers in Public Health, 8. https://doi.org/10.3389/fpubh.2020.00352

Budayati, E. S. (2015). Pentingnya Kebugaran Jasmanibagi Guru Profesional. MEDIKORA, 2. https://doi.org/10.21831/medikora.v0i2.4679

Kadir, S. (2020). Evaluation Of Vo2max Atlet Karate In The Covid-19 Pandemic Era. Jambura Journal of Sports Coaching. https://doi.org/10.37311/jjsc.v2i2.7058

Kavcic, I., Milic, R., Jourkesh, M., Ostojic, S. M., & Ozkol, M. Z. (2012). Comparative study of measured and predicted vo 2maxduring a multi-stage fitness test with junior soccer players. In Kinesiology (Vol. 44, Issue 1).

Kusnandar, K., Budi, D. R., Listiandi, A. D., Festiawan, R., Nurcahyo, P. J., Syafei, M., & Ngadiman, N. (2020). Bola Voli: Bagaimanakah Kondisi Indeks Massa Tubuh Atlet ? Sporta Saintika, 5(2). https://doi.org/10.24036/sporta.v5i2.134

Nasrulloh, A., Yuniana, R., & Pratama, K. W. (2021). The effect of skipping combination with body weight training on cardiorespiratory endurance and body mass index (BMI) as a covid-19 prevention effort for overweight adolescents. Jurnal Keolahragaan, 9(2). https://doi.org/10.21831/jk.v9i2.41678

Nopiyanto, Y. E., Raibowo, S., Sugihartono, T., & Yarmani, Y. (2020). Pola Hidup Sehat Dengan Olahraga dan Asupan Gizi Untuk Meningkatkan Imun Tubuh Menghadapi Covid-19. Dharma Raflesia : Jurnal Ilmiah Pengembangan Dan Penerapan IPTEKS, 18(2). https://doi.org/10.33369/dr.v18i2.13008

Rusman, A. D. P., Umar, F., & Majid, M. (2021). Kecemasan Masyarakat Selama Masa Pandemi Covid-19. Jurnal Kesmas (Kesehatan Masyarakat) Khatulistiwa, 8(1). https://doi.org/10.29406/jkmk.v8i1.2554

Sugiyono, D. (2018). Metode penelitian kuatintatif , kualitatif dan R & D / Sugiyono. In Bandung: Alfabeta.

Wahyu Cirana, Arif Rohman Hakim, & Untung Nugroho. (2021). Pengaruh Latihan Drill Smash Dan Umpan Smash Terhadap Keterampilan Smash Bola Voli Pada Atlet Putra Usia 13-15 Tahun Club Bola Voli Vita Solo Tahun 2020. JURNAL ILMIAH PENJAS (Penelitian, Pendidikan Dan Pengajaran), 7(1). https://doi.org/10.36728/jip.v7i1.1381

Zuhdy, N., Ani, L. S., & Utami, N. W. A. (2015). Aktivitas Fisik, Pola Makan dan Status Gizi Pelajar Putri SMA di Denpasar Utara. Public Health and Preventive Medicine Archive, 3(1). https://doi.org/10.15562/phpma.v3i1.92

DOI: https://doi.org/10.37311/jjsc.v4i1.13435

Refbacks

There are currently no refbacks.

Username
Password
Remember me