RUNNING SPORT PROGRAM 50 METERS NUMBER OF LONG JUMP

Nurhayati Liputo; Ronal Biki

doi:10.37311/jjsc.v1i1.2010

RUNNING SPORT PROGRAM 50 METERS NUMBER OF LONG JUMP

Nurhayati Liputo, Ronal Biki

Abstract

The purpose of this study was to determine the effect of a 50-meter running speed training program on squat style long jump abilities. The study used an experimental method, by giving a treatment of 50 meters running speed training and programming for 18 meetings with a frequency of 3 times a week, the study design used the research design of One Group Pre Test and Post Test Desing. Data analysis technique is to use the formula t-test at a significant level α = 0.05. The results of hypothesis testing data analysis obtained t table worth according to the testing criteria that accept H0 if t counts equal to or smaller than t table. Whereas reject H0 if t count is greater than t table. Therefore t count 4.72 is greater than t table (1,771), then the analysis results show H0 which means accept Ha or accept the research hypothesis. Thus the conclusion of the analysis is that there is the effect of a 50-meter running speed training on the squat style long jump ability.

Keywords

Program, Speed training, Long Jump

Full Text:

PDF

References

Aan, W.S & Teguh, S. 2010. Pendidikan Jasmani Olahraga dan Kesehatan. Jakarta : CV Setiaji.

Arikunto, S. 2006. Prosedur Penelitian Suatu Pendekatan Praktik. Jakarta: PT. Rineke Cipta.

Bahagia, Y. 2012. Pembelajaran Atletik. Jakarta: Direktorat Jendral Pendidikan Dasar dan Menengah.

Bompa, T. O, 1983. Theory and Methodology of Training. IOWA: Kendall Hunt Publishing Company, pp.

Chandra, S. 2010. Pendidikan Jasmani Olahraga dan Kesehatan. Jakarta : PT Arya Duta.

Faridha, I., Dkk. 2010. Pendidikan Jasmani Olahraga dan Kesehatan. Jakarta : Mediatama.

Hadjarati, H. 2009. Dasar-dasar Kepelatihan, Depdiknas, Universitas Negeri Gorontalo.

Harsono, 1988. Coaching dan Aspek-Aspek Psikologis dalam Coaching. Jakarta Depdikbud Dirjen Dikti P2LPTK.

Jess, J. 2007. Belajar dan berlatih atletik. Bandung; Cv Pionir Jaya.

Komsim. 2005, Atletik 1, Semarang, Universitas Negeri Semarang.

Kusyanto, Y. 1994. Penuntun Belajar Pendidikan Jasmani dan Kesehatan 2. Bandung: Ganeca Exact Bandung.

Maryani, E. 2010. Pendidikan Jasmani Olahraga dan Kesehatan. Jakarta : Armico.

Muhajir. 2006. Pendidikan Jasmani Olahraga dan Kesehatan Untuk SMA Kelas XII. Bandung: Erlangga.

Mukholid, A. 2004. Pendidikan Jasmani SMA Kelas XI. Surakarta: Yudhistira.

Roji. 2006. Pendidikan Jasmani Olahraga Dan Kesehatan. Jakarta: Erlangga.

Saputra, Y.M. 2001. Dasar-Dasar Keterampilan Atletik Pendekatan Bermain untuk SLTP. Jakarta. Depdiknas Direktorat Jenderal Olahraga.

Soegito. 1993, Pendidikan Atletik. Jakarta Universitas terbuka Debdikbud.

Surayin, 2006. Pendidikan Jasmani Olahraga dan Kesehatan. Jakarta: Yrama Widya.

DOI: https://doi.org/10.37311/jjsc.v1i1.2010

Refbacks

There are currently no refbacks.

Username
Password
Remember me