Latihan plyometric ini menggabungkan model circuit training sebagai variabel pada penelitian ini, dikarenakan metode ini melibatkan serangkaian stasiun yang dilakukan secara berurutan dengan sedikit ataupun tanpa jeda antar stasiun. Peneliti memiliki tujuan utama yang ingin mengetahui efektivitas dari metode latihan Ploymetric dengan model latihan circuit training dalam meningkatkan power otot tungkai pemain bola voli fase Train to train usia 12-16 tahun. Menggunakan One Group Pretest-Posttest dengan pra-experimental design menjadi jenis penelitiannya. Populasi dalam penelitian ini adalah pemain bola voli Active Movement Volleyball School menggunakan teknik Purposif Sampling, sehingga data yang didapatkan sebanyak 27 pemain putra dan putri yang berusia 12-16 tahun. Pengujian menggunakan pendekatan deskriptif kuantitatif dan diproses menggunakan SPSS statistic for windows. Setelah dilakukan analisis data, dapat ditentukan bahwa hasil dari penelitian ini terdapat pengaruh yang signifikan dari metode latihan plyometric dengan model circuit training unutk meningkatkan power otot tungkai.

Alp, M., & Mansuoglu, M. (2021). Effects of Regional Plyometric Trainings on Agility Performance of Male Volleyball Players. Journal of Educational Issues, 7(1), 449. https://doi.org/10.5296/jei.v7i1.18525

Amrullah, S., Prayoga, A. S., Wahyudi, A. N., Voli, B., & Tahan, D. (2021). Profil Kondisi Fisik Atlet Bola Voli PBV IBVOS Tahun 2021. JAS (Journal Active Of Sport), 1(1), 10–18. Retrieved from https://ejournal.stkipmodernngawi.ac.id/index.php/JAS/article/view/286

Annasai, F., Sumaryanti, Nugroho, S., Hartanto, A., & Arianto, A. C. (2023). Circuit training based physical condition training model to increase speed, agility, arm power, and limb muscle power of basketball athletes. Pedagogy of Physical Culture and Sports, 27(4), 282–288. https://doi.org/10.15561/26649837.2023.0403

Çımenlı, O., Koç, H., Çımenlı, F., & Kaçoğlu, C. (2016). Effect of an eight-week plyometric training on different surfaces on the jumping performance of male volleyball players. Journal of Physical Education and Sport, 16(1), 162–169. https://doi.org/10.7752/jpes.2016.01026

Dlis, F., Yudho, F. H. P., Kemala, A., Yuliandra, R., Santos, M. H. Dos, & Nita Eka Aryanti. (2021). Konsep Long Term Athlete Development dalam Pelatihan Atlet Jangka Panjang.

FIVB. (2017). Coaches Manual. Coaches Manual Level II, 1, 172.

Gusnelia, S., Hermanzoni, H., Umar, U., & Setiawan, Y. (2022). Pengaruh Latihan Pliometrik Terhadap Peningkatan Daya Ledak Otot Tungkai Atlet Taekwondo Dojang Kodim 03/04 Agam Bukittinggi. Jurnal Patriot, 4(1), 81–94. https://doi.org/10.24036/patriot.v4i1.793

Haetami, M., & Awanis, A. (2021). Meningkatkan Power Tungkai Melalui Metode Latihan Pliometrik. Jendela Olahraga, 6(2), 108–119. https://doi.org/10.26877/jo.v6i2.8642

Haris Nashrulloh, M., Asgi Sukmana, A., Studi Pendidikan Kesehatan dan Rekreasi, P., Ilmu Kesehatan dan Sains, F., & Nusantara PGRI Kediri, U. (2024). Pengaruh Plyometric Bench Dip Terhadap Ketepatan Smash Pada Pemain Bola Voli Putra the Influence of Plyometric Bench Dip on Smash Accuracy in Male Volleyball Players. Jambura Journal of Sports Coaching, 6(1), 24–33. https://doi.org/10.37311/jjsc.v6i1.23536

Imandaqurani, D., & Pratama, H. G. (2024). Pengaruh Latihan Variasi Plyometric terhadap Peningkatan Kemampuan Vertical Jump pada Atlet Putra Klub Bola Voli Usia Remaja. SPRINTER: Jurnal Ilmu Olahraga, 5(3), 426–432. https://doi.org/10.46838/spr.v5i3.610

Laffaye, G., Wagner, P. P., & Tombleson, T. I. L. (2014). Countermovement jump height: Gender and sport-specific differences in the force-time variables. Journal of Strength and Conditioning Research, 28(4), 1096–1105. https://doi.org/10.1519/JSC.0b013e3182a1db03

Maliki, O., Hadi, H., & Royana, I. F. (2017). Analisis Kondisi Fisik Pemain Sepakbola Klub PERSEPU UPGRIS Tahun 2016. Jendela Olahraga, 2(2), 1–8. https://doi.org/10.26877/jo.v2i2

Muehlbauer, T., Wagner, V., Brueckner, D., Schedler, S., Schwiertz, G., Kiss, R., & Hagen, M. (2019). Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players. BMC Sports Science, Medicine and Rehabilitation, 11(1), 1–9. https://doi.org/10.1186/s13102-019-0131-y

Ramírez-Campillo, R., Álvarez, C., Henríquez-Olguín, C., Baez, E. B., Martínez, C., Andrade, D. C., & Izquierdo, M. (2014). Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. Journal of Strength and Conditioning Research, 28(1), 97–104. https://doi.org/10.1519/JSC.0b013e3182a1f44c

Reeser, J. C., & Bahr, R. (2003). Handbook of Sport Medicine and Science Volleyball. Blackwell Science Ltd.

Saravanan, R., & Pushpa, P. M. (2021). Impact of drill based high intensity interval training on physical fitness variables of volleyball players. 8(3), 461–463.

Silva, A. F., Clemente, F. M., Lima, R., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2019). The effect of plyometric training in volleyball players: A systematic review. International Journal of Environmental Research and Public Health, 16(16). https://doi.org/10.3390/ijerph16162960

SİTTİ, S., & KÖROĞLU, Y. (2023). The Effect of Plyometric Training on Speed, Agility and Balance Performance of Adolescent Volleyball Players. Journal of Education and Recreation Patterns, 4(2). https://doi.org/10.53016/jerp.v4i2.196

Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The Importance of Muscular Strength in Athletic Performance. Sports Medicine, 46(10), 1419–1449. https://doi.org/10.1007/s40279-016-0486-0

Sugiyono, D. (2017). Metodologi penelitian kuantitatif kualitatif dan R&D. Bandung: Alfabeta Bandung, 74.

Sujarwo. (2023). Kondisi Fisik Atlet Bola Voli.

Syamsudin, F., Amrulloh, A., Ramadhan, I., & Subardi, M. B. (2023). Edukasi LTAD tahap Learning to Train dan Train to Train kepada Pelatih dan Orangtua Walisiswa Pencak Silat di Sukoharjo. BERNAS: Jurnal Pengabdian Kepada Masyarakat, 4(4), 2582–2586.

Vassil, K., & Bazanovk, B. (2012). The effect of plyometric training program on young volleyball players in their usual training period. Journal of Human Sport and Exercise, 7(1 SPECIAL ISSUE). https://doi.org/10.4100/jhse.2012.7.Proc1.05

Winarno, M. E. (2018). Metodologi Penelitian dalam Pendidikan Jasmani. January.

Xaverova, Z. (2015). Isokinetic Strength Profile of Elite Female Handball Players. 49(December), 257–266. https://doi.org/10.1515/hukin-2015-0128

Tempat Makan Sate Babi di Kuta