Pengaruh Latihan Power Otot Lengan Terhadap Kecepatan Pukulan Chudan Tsuki Pada Cabang Olahraga Bela Diri Karate

Zulkifli A. Lamusu, Ganang Pou

Abstract


This study aims to analyse the effect of arm muscle power training on the speed of chudan tsuki punches among fourth-semester students in the Physical Education Department of the Faculty of Sports and Health at Gorontalo State University. The method used was an experiment with a one-group pre-test post-test design involving 20 students as samples. The research instrument was a punch speed test measured using a stopwatch. The results of the study showed a significant increase in punch speed after the arm muscle power training intervention, which consisted of 16 sessions of push-ups. The average punch speed score increased from 29.6 in the pre-test to 41.4 in the post-test. The t-test yielded a calculated t-value of 31.89, which is greater than the critical t-value of 2.86 at a significance level of 0.05. Therefore, it can be concluded that arm muscle power training significantly affects the improvement in chudan tsuki punch speed.


Keywords


Arm Muscle Power; Chudan Tsuki Striking Speed; Karate

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References


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DOI: https://doi.org/10.37905/jrpi.v2i3.33346

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